Weight-Loss Medication: Orlistat Treatment Guide

Orlistat is a weight-loss drug that can be bought in two different variants – Alli or Xenical. Alli is the 60mg option and is available to buy over the counter for adults only. Xenical is the 120mg Orlistat capsule which can only be bought by prescription and it is available to children older than 12 years of age and adults.

Who Can Take Orlistat?

Orlistat is the active ingredient in Alli and Xenical and it is used to help people lose weight or manage their weight. Weight-loss medications are usually only for the use of adults, but Xenical has been approved for use by children aged 12 and older.

Who Should Not Take Orlistat?

  • Women who are pregnant should refrain from using Orlistat and any other weight-loss medications. Weight loss is not ideal during pregnancy and weight gain is a natural part of the process.
  • People who have digestive disorders should not take this medicine. If your body has trouble absorbing food, you should steer clear of this medicine.
  • People with gallbladder problems should avoid using Xenical as it may make it worse.
  • People who have had organ transplants and use Cyclosporine should not use Alli. Orlistat and Cyclosporine work against each other will reduce the effectiveness of the drugs and potentially cause problems with the transplanted organs.
  • People who are not overweight should not use Orlistat or any other weight-loss drug.

What is the Daily Dosage?

The daily dosage of Orlistat is three times a day with main meals that contain fat. You can take the medication orally either during the meal or within an hour after the meal. This is the same for adults and children.

What Will Increase the Effectiveness?

The effectiveness of Alli and Xenical will be increased when combined with a low-calorie diet that also supplements the vitamins and minerals that the body needs and a fitness or exercise program. Daily exercise is important even if it is only a 30-minute walk. The food you eat is also extremely important when you want to lose weight.

Avoid eating very fatty or oily meals while taking Orlistat medications. These types of meals can cause uncomfortable and inconvenient side effects.

What are the Possible Side Effects?

There are several potential side effects. The main ones include:

  • Problems with the gastrointestinal system causing diarrhoea, discoloured bowel movements, frequent bowel movements, and oily stains on underwear.
  • It reduces the body’s ability to absorb certain fat-soluble vitamins and beta-carotene.
  • In some patients, Orlistat treatment has been reported to cause renal failure.

General Precautions

  • Some medications don’t work well together and either cancel each other out or cause serious problems in the body. It is of great importance to tell your doctor what other drugs you are taking before you start with Orlistat.
  • Never share your Alli or Xenical with another person. You don’t know how they will react to it. They may be allergic or they may be suffering from an eating disorder.
  • Always read the information pamphlet of the medication for contra-indications, side effects, usage guidelines and more.
  • Always consult your doctor before you start taking a new medication.

6 major types of Psoriasis and their treatment

Psoriasis is a skin disorder that occurs due to your immune system. It affects millions of people in the world. You will notice scaly red patches on your skin that are itchy and painful. Sometimes, there will be swelling. Psoriasis patients often have low self-esteem and mental stress. Depression is very common in these people. Our genes and the immune system play a major role in this health condition. There are different kinds of psoriasis. A person may have more than one type of psoriasis. Here we are discussing the major types of psoriasis.

Plaque psoriasis

It is the most common type of psoriasis. You will see red patches on the skin. You might notice a white scaly layer as well. These patches appear on elbows, lower back, scalp, and knees. Moisturization can help in this case as it will prevent the skin from becoming too dry. You can get ointment-based moisturizer from the pharmacies.

Guttate psoriasis

About 10% of people have this type of psoriasis. It is more common among the young people. You will see small spots on your torso, limbs, face or scalp. Stress or skin injury is the major cause of this type of psoriasis. If the condition was caused by certain bacteria then antibiotics can help relieve the condition. Light therapy or steroid creams can also give you good results.

Inverse psoriasis

This type of psoriasis appears under breasts or in the groin or armpit area. Light therapy, medications or steroid creams can reduce the bacterial growth.

Pustular psoriasis

This condition is very severe. You will notice white pustules along with the red skin. It can affect your feet or hand. You might have a fever, loss of appetite or muscle weakness.If a small patch of skin is affected then you can use corticosteroid cream. For larger patches, you need light therapy and medications.

Psoriatic arthritis

There are different variations of psoriatic arthritis. It can be very painful. It attacks the skin and the joints. It often appears on the hand. You can use anti-inflammatory drugs like ibuprofen. Oral corticosteroid can also reduce the symptom.

Erythrodermic psoriasis

It is a rare form of psoriasis. It is so severe that you might have to get admitted to the hospital. It becomes very difficult to control the body temperature of these patients. Wet dressings, steroid applications, etc. can give you relief from this condition.

Scalp psoriasis

Severe dandruff is a symptom that a person has scalp psoriasis. It can be itchy and painful. It can extend below to the face and neck. You may develop skin infection due to scratching. You should use medicated shampoos to ease the condition.

You should take good care of yourself and maintain good hygiene to reduce the chance of having psoriasis. This condition is not contagious and can happen to people of any age, especially from 15 to 35 years old.If you notice any red patches on your skin you should go to a doctor and get diagnosed immediately.  People with psoriasis face social pressure. This causes depression, stress, and anxiety. It is important to do counseling and learn how to deal with the situation.

Top 7 secrets of burning calories

Burning calories can be a real challenge. In this busy life, people hardly find the time to exercise. Having a healthy body is essential. If you stay fit then you will have less chance of having a disease. If you can go to the gym every day, then it’s good. But if you can’t then here are some secrets of burning calories that can be helpful.


You should run every day for at least 30 minutes. Whether in the morning after waking up or in the evening find some time for yourself and get into the habit of running.


Skipping will help you to burn your calories quickly. It can also improve the density of your bone and make you feel stronger. You will be able to lose weight fast if you do skipping every day.


Yoga is not only an exercise of the body but also of the mind. It will make your body flexible and strong. You will be able to relieve your stress and get refreshed. You can include meditation as a part of your yoga session. Meditation will improve your concentration and you will learn to focus on your work more. If you do yoga for a few weeks continuously then you will surely get in good shape. You can either join a yoga class in your neighborhood or watch free yoga videos on YouTube.

Choose a hobby

You can do gardening or join a sporting club. Maintaining your garden is a labor-intensive work. You will lose a lot of calories.  You can join a club for playing football, cricket, volleyball or your favorite sport. You will enjoy the time, feel refreshed and burn calories at the same time.


Swimming is a great exercise that’s good for reducing body fats. It works on every part of the body and helps you to be in good shape. You should go swimming at least 3 times every week.

Eat healthy diet

You must have a healthy diet. You should include lots of leafy vegetables, fruits and whole grains in your meal every day. Try to avoid foods that contain sugar.

Sleep well

You must get at least 7 to 8 hours of sleep at night. Sleep deprivation makes people gain weight. You should make a routine and go to bed at the same time every day.

These tips are very effective in burning calories. You should eat healthy food and exercise regularly to keep yourself fit and healthy.

Infographic Source: infographicjournal.com

Baby massage

Infant Massage
Infant massage is not a new idea, moreover it is one that is being re-discovered.

Infant massage is an art of nurturing which encourages loving communication between parents and their children, by encouraging positive physical contact, bonding and stimulation of child’s development.

The first few months after having a baby can be a challenging time for parents; massage can therefore play a vital role in enriching the lives of both the baby and its parents by bringing
a sense of fulfilment, contentment and well-being. For the older baby it can help them with many ailments, e.g. constipation, sleep patterns etc.

The Benefits of Infant Massage
Bonding with a new-born is not always a natural consequence and massage can help a parent to develop a deeper understanding of the importance of touch.

The benefits of baby massage are reciprocal, what ever helps the baby also helps the parent, and whatever helps the parent aids the healthy development of the child

Benefits for Babies/Infant

Stimulates the baby’s circulation
Stimulates and strengthens a baby’s immune system
Aids digestion (can help to relieve colic and constipation)
Encourages faster weight gain
Improves the appearance and texture of the skin
Soothes and comforts, helping to relieve anxiety and birth trauma
Reduces tension, restlessness and irritability
Promotes relation and helps induce sleep
Gives babies reassurance through skin contact
Helps parent-baby bonding due to intimate interaction time
Teaches babies about communication

Benefits for Parents

Deepens and strengthens the relationship between a baby and its parents
Father or other primary carer, such as a grandparent, can enjoy the same emotional fulfilment as the mother, and can increase bonding
Massaging a baby benefits the breast-feeding mother by enhancing the secretion of prolactin, which is essential for
milk production
Helps parents relax
Helps parents to read baby cues/non-verbal signs
Helps increase confidence and self-esteem in parenting role
Increases parents’ ability to help relax baby in times of stress/distress
Provides for a special time for intimac
Aims as a Baby/Infant Massage Instructor

to enable the parents to understand the benefits of baby massage
to enable parents to participate in providing massage to their babies
As an instructor I will use a doll to demonstrate the strokes of the massage. It is also important to allow the parent to develop their own style. I keep the classes small to enable me to move around the room giving advice to each individual mother and baby. Having had personal experience of pregnancy, birth and post-natal depression I feel able to empathise with mothers and bring my experiences to support mothers during their time with me


Ancient history indicates that Reflexology was originally practised in Egypt, India and China around 2330 B.C.

Reflexology is a therapy which involves using the thumb and fingers to apply pressure to the feet and/or hands. There are points on the hanReflexology Imageds and feet that relate to organs, glands and systems of the body and by applying pressure to these reflexes, congestion can be cleared allowing energy to flow freely. When the body is not working in harmony a reflexologist can feel congestion in these reflexes and, by eliminating toxins and improving circulation, allow the free flow of energy.

Reflexology treats the mind, body and spirit which restores balance and harmony to the whole body.

It is a non-evasive treatment with the client only taking their shoes and socks off. Reflexology can be enjoyed by almost anyone from children to the elderly.

Vertical Reflex Therapy (VRT)

A revolutionary technique which stimulates reflex points on the dorsal area of the feet while they are in an upright, standing position. This uses the body weight to achieve deeper access to specific reflex points. It also focuses on Synergistic Reflexology which simultaneously works the hand and foot.

VRT is a short, effective treatment which can be used alone, or in combination with conventional Reflexology. The body responds rapidly to VRT and it can be incredibly useful when managing the symptoms of pain.


Therapeutic Massage/Deep Tissue Massage
For thousands of years, the laying on of hands, or massage, has been used to heal or comfort, and forms of massage are found in almost every culture. Massage is the manipulation of soft body tissue, such as muscle, and hands, thumbs, fingers, forearms or elbows can be used to apply pressure on to areas of the body.

Regular massage strengthens and tones the entire body system. It can stimulate or alternatively calm the nervous system, help to ease tension, stiffness and pain, leaving the recipient with an enhanced sense of well-being.

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia.

Therapeutic Massage/Deep Tissue Massage Image Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

Neuro-Muscular technique (NMT) can be built in and applied as part of a normal massage routine. When muscles are held in a tight position for prolonged periods of time the nervous system begins to accept this position as the new normal state for the muscle and consequently the muscle remains contracted. NMT is achieved by applying focused pressure on a particular area of tightness for up to 90 seconds. What happens next is that the nervous system suppresses its normal reaction to contract and, after a short period, tension in the area is released and the pain diminishes as relaxation occurs. Muscle Energy Technique (MET) is a name for a variety of techniques that stretch, strengthen or break down fibrous adhesions. It uses the patient�s own effort and movement, rather than that of the therapist to treat the problem.


The word “Kinesiology” comes from the Greek word kinesis, which means “motion”. Kinesiology is a system of health care that uses muscle testing and treats the whole person using safe, simple techniques. It is truly holistic and aims to bring the whole person into balance, addressing all aspects of health; structural, nutritional, emotionally, mental and electromagnetic.

Dr George Goodheart discovered in the 1960’s that messages from the brain to the muscles can be disrupted by any number of stresses, including foods, hormones, chemicals, emotions and physical ailments.

Kinesiology combines muscle testing with the principles of Chinese medicine to discover energy imbalances which could affect the individual’s health. It draws on the theories of Chinese meridians to understand how these energies can be balanced. Kinesiology assessment uses muscle testing to let the body reveal precisely the location and/or nature of its imbalances and dictate its preferences for treatment. Kinesiologists use safe and simple corrections to bring the body back into balance. These corrections will sometimes include food supplements, vibrational remedies (ie Bach remedies), neuro-lymphatic points are massaged, acupuncture meridians are traced and neuro-vascular points are held to bring fresh blood to the area of congestion.

Whatever the symptoms, kinesiology balances the body and puts it in the optimum state to heal itself by removing negative stresses, be they physical, chemical or emotional. All ages can benefit.

What can I expect from a Kinesiology treatment?
On your first visit I will assess your overall health by applying a small amount of pressure on your arm (muscle testing). I can assess whether you have toxic metals and assess what food intolerances you may have. The body directs the sessions by
telling me what is happening within it. If I place a suspect food
or stimulus on your body then the muscle will respond by going

There is an element of energy balancing techniques to help ensure good emotional and physical health.

Appointments are normally made at 1 or 2 month intervals, depending on your presenting symptoms.

Some of the many symptoms that can be helped include:

  • Accident Trauma
  • Allergies
  • Constipation
  • Digestive Problems
  • Headaches
  • PMS
  • Weight Problems
  • Fears
  • Grief
  • Shoulder Pain
  • Candida
  • Asthma
  • Depression
  • Eczema
  • Hyperactivity
  • Sciatica
  • Insomnia
  • Frozen Shoulder
  • Thyroid
  • Neck Pain
  • Anxiety
  • Backache
  • Dyslexia
  • Fatigue
  • Migraine
  • Sinusitis
  • Irritable Bowel Syndrome
  • Stress
  • Menopause
  • Panic Attacks

Indian Head Massage

Massage has always played an important part in Indian life, featuring in the earliest Ayurvedic texts that date back nearly 4,000 years. Indian Head Massage springs from this rich tradition and has been practised for over a thousand years.
The head, neck and shoulders are important energy centres within your body. If you are feeling stressed or angry, tension tends to accumulate. Indian Head Massage works on the tiny muscles of the head which is a great relief for tension headaches. It involves working with a firm and gently rhythm to help unknot blockages and relieves the build up of tension.

Indian Head Massage works on the shoulders, arms, neck and head to relieve tension and muscle aches and pain. The client is sat down on a chair fully dressed. Oils can be used by simply exposing the shoulder area. It is a
deeply relaxing massage and can be performed anywhere, even at your desk at

What can IHM help with?

  • Headaches/Migraines
  • Sinus problems
  • Neck pain
  • Tension in shoulders and arms
  • Insomnia
  • Stress
  • Sinusitis
  • Tinnitus
  • Ear Ache

Clinical Hypnotherapy

Hypnosis (or trance) is a naturally occurring state of consciousness in which the mind’s focus is concentrated on a specific thing or thought. How many times have you been making a journey by car or walking and arrived at your destination not able to remember having got there? Or have been jolted back to reality by some one speaking to you and said “sorry, I was miles away”, You will have slipped into trance.

Contrary to popular belief it is not the same as being asleep, you, the client, will feel comfortable and relaxed, there is no such thing as a hypnotised feeling and you will be in control and aware of your surroundings at all times.

This makes it a very safe therapy, it is not possible to make anybody do or say something against their will.

How does Solution Focused Hypnotherapy work?

Hypnotherapy is growing in popularity every day because it is a safe proven method of helping people overcome their problems and improve their lives.

It works so well because unlike many other forms of therapy, a hypnotherapist can work directly with the subconscious, the area of the mind which is so often the cause of our problems. When “in trance” it is possible to bypass the conscious mind and communicate directly with the subconscious mind. By working directly with the subconscious we can unlock the key to our problems and permanently change patterns of thought and behaviour in a beneficial way.

With Solution Focused Therapy the emphasis is very much on helping the client to resolve their problems, to help them change their perspective on particular aspects of their life allowing them to make positive changes. By encouraging clients to focus on their own inner resources, to work towards things being how they want them to be, solutions can be found that allow them to move forward in their lives in a positive and beneficial way.

This is a very modern form of therapy, which does not require lengthy analysis, or dwell un-necessarily on the past.

This method also incorporates Suggestion Therapy, which allows desired positive changes to be made by using the client’s increased sense of awareness and acceptance of positive suggestion. Altering the client’s beliefs, or negative programming and replacing them with positive suggestions is highly effective in helping with fears, phobias and addictions.


  • Anxiety and Stress Anger
  • Confidence/Self-Esteem
  • Depression
  • Obsessions
  • Smoking – Addictions
  • Weight Management
  • OCD
  • Childbirth
  • Fears/Phobias
  • IBS
  • Insomnia
  • Panic Attacks
  • Performance and Exam Nerves
  • Sexual and Relationship Problems


Aromatherapy is by no means a new concept; its roots can be traced back to the early Egyptian people 5,000 years ago.

Aromatherapy treatment involves the use of essential oils from plants to improve physical and emotional well-being. Essential oils are extracted from various parts of a plant, such as petals, barks, twigs, roots, leaves, seeds and resin. There are many ways in which to use essential oils including inhalation, in the bath, compresses and massage. Massage is an excellent way of applying the oils to the body and increases the healing potential of Aromatherapy.

Essential oils are uniquely blended specifically for each clients requirements. Home blends, such as bath oils, skin cream etc can be made up in the same way so that you can continue the aromatherapy experience at home. Essential oils in a cream can be very beneficial for skin ailments such as psoriasis, acne, eczema, oily skin, dry and dehydrated skin etc.

Try out the following blends and see for yourself:-

Muscular tension, aches and pains
15ml base oil, sweet almond oil or apricot kernel oil
2 drops of eucalyptus
2 drops of chamomile
2 drops of lavender
Mix the blend as above and massage in to affected areas.
15ml base oil, sweet almond oil or apricot kernel oil
2 drops rose
2 drops of lavender
2 drops of eucalyptus
Mix the blend as above and rub onto temples and forehead.

Do not put essential oils directly on skin, apart from Lavender & Tea Tree, always use a base oil.